Eggs: Yolks are rich in Choline. This vitamin-like substance are needed for learning and memory support
Dark chocolate: Cocoa used in chocolate help protect against Alzheimer’s disease. Minerals like iron and zinc found in chocolate helps with the nervous system and brain activities.
Oily Fish: Salmon, which is an oily fish have high omega-3 fatty acids. Researchers found that large supplies of omega-3 fatty acids improves the memory as well as Intelligence Quotient (IQ).
Pumpkin seed: The most natural source of zinc. Zinc enhances the ability to think, learn and reason.
My Name is Gideon Tpum. Currently A Student Studying Computer Science In A Nigerian Institution. I Hope My Blog Is Helpful.*winks*
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